Blueberry Green Zinger Smoothie

Created for the BC Blueberry Council by Edible Canada at the Market


2 cups – spinach

5 stalks – kale, roughly chopped

1 cup – beets, cooked and roughly chopped *

2 tsp – fresh ginger

2-1/2 cups – blueberries, fresh or frozen

1/2 cup – lemon juice or other citrus

3 tbsp – honey

1-1/2 cup – green tea, prepared and cooled

1/2 cup – water

* You can buy pre-cooked beets, or cook your own by wrapping in foil and roasting in a medium oven for 90 minutes.


Put all ingredients into a blender and blend until smooth. Pour into chilled glasses and serve immediately.